Anatomy Of Fitness: Core Caroline Repchuck this 3-D set adds colorful

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Anatomy Of Fitness: Core Caroline Repchuck this 3-D set adds colorfulHow to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. A comprehensive introduction to core training, detailed anatomical illustrations of the musles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy to follow core workout program that you can tailor to suit your fitness requirements.