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ON Creatine 2500, 300 capsules Bath & Bathing Accessories Oat Fiber and 10g ofDescription 2. 5 g Creatine Monohydrate Dietary Supplement Made with Creapure Patented Creatine Formula TRUE STRENGTH Suggested Use Take 2 capsules with morning, afternoon, and evening meals. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program. Tips: Consuming carbohydrates helps with muscle retention of creatine. Other Ingredients Gelatin, magnesium stearate. Warnings Consult your physician before using