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Carlson Labs, Chelated Manganese, 250 Tablets St John's Wort 1 Round Scoop (36 g) 1 Round Scoop (36 g) Servings Per Container: 14 Amount Per Serving % Daily Value Calories 120 5 mcg (100 IU) 13% Vitamin E (as d alpha tocopheryl succinate) 134 mg(200 IU) 893% Vitamin K (as phytonadione) 150 mcg 125% Thiamin (vitamin B 1) (as thiamine HCl) 75 mg 6250% Riboflavin (vitamin B 2) 75 mg 5769% Niacin (as niacinamide) 75 mg NE 469% Vitamin B6 (as pyridoxine HCl) 75 mg 4412% Folate (as calcium L 5 methyltetrahydrofolate) 667 mcg DFE (400 mcg L methylfolate) 167% Vitamin B 12 (as methylcobalamin) 200 mcg 8333% Biotin 300 mcg 1000% Pantothenic Acid (as calcium pantothenate) 60 mg 1200% Choline (as bitartrate) 30 mg 5% Calcium (as aminoate complex) 250 mg 19% Iodine (as potassium iodide) 150 mcg 100% Magnesium (as aminoate complex) 125 mg 30% Zinc (as monomethionine**) 30 mg 273% Selenium (as aminoate complex) 100 mcg 182% Copper (as aminoate complex) 1 mg 111% Manganese (as aminoate complex) 2 mg 87% Chromium (as polynicotinate***) 120 mcg 343% Molybdenum (as aminoate complex) 50 mcg 111% Spirulina 250 mg † Saw Palmetto Berry (Serenoa repens) (stand